Meditating

• Expanding the Moment: Techniques for Enhancing Mindfulness  Jane Brockman
• Meditation on Compassion  The Dalai Lama
• Cultivating Loving Kindness: Practices for Everyone, for Caregivers and for People with Chronic or Terminal Illness  Raphael Rod Birney, MD
• Beyond Body and Self Images: Reflections and a Meditation  ZM Suzanna Nadler, M.Ed, LPC
• Present Moment, Wonderful Moment: a Meditation  Thich Nhat Hahn
• The Medical Benefits of Meditation and a Healing Meditation David Hiller, M.Ed
• NEW! Why Even Bother? The Importance of Motivation in Meditating  Jon Kabat-Zinn

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